Mar 9, 2024 • 9:00 - 11:00am

Food as Medicine

Please join us online for a 2 hour Master class: Food As Medicine with Ayurveda Expert Dr. Rucha Kelkar.

Mar 10, 2024

Yoga Mini-Course | Yoga Sutras III

This course will explore the methods of Kriya yoga as explained in Patanjali's Yoga Sutras, and explain how these methods can be applied in daily life.

Mar 15 - 17, 2024

Healing the Healers: Cultivating Practices for Self-Care

Healthcare professionals are invited to a special wellness retreat focused on incorporating yoga practices into daily life for increased health and vitality. Participants will be given the opportunity to spend time in nature, follow the body’s natural rhythms, and learn practices from the 5,000 year old wisdom of yoga that can help lead to greater wellness in professional and personal life.

Mar 22 - 23, 2024

Ayurveda Mini-Course | Ayurvedic Nutrition

This course introduces the principles of Ayurvedic nutrition and digestion. Students will learn the use of diet and nutrition programs in health and disease, including individual and seasonal guidelines, while exploring the Ayurvedic approach to the energetics of food.

Mar 23 - 24, 2024

Ayurveda Mini-Course | Herbology 1

This course deepens the study of nutrition and introduces the traditional use of herbs in Ayurvedic medicine. Students begin to understand the use of Ayurvedic herbs to restore physical and psychological balance.

Apr 5 - 7, 2024

Ayurveda Seasonal Retreat: Moving from Winter into Spring

Step into a weekend retreat where the essence of spring wellness takes center stage! Immerse yourself in blissful moments, indulging in delightful cleansing foods and detoxifying teas that effortlessly guide you from the depths of winter into the vibrant embrace of spring!

Apr 5, 2024

Yoga Mini-Course | Asana & Ayurveda Theory & Practice

See the sister-sciences brought together in a very practical way. Join Jen for 90 minutes of theory followed with a 90 minute practice to brng it all together. Explore how to integrate Ayurvedic principles in a practical way through tailoring yoga practices to the season, time of day and individual constitution.

Apr 19 - 20, 2024

Ayurveda Mini-Course | Ayurvedic Psychology

This course introduces the student to the energetics of consciousness, the Ayurvedic description of the mind, and therapies to support the mind. Fundamental concepts of manas, prakruti and vikruti, the effects of sensory input on the mind, and approaches to managing mental health are explored.

Apr 20 - 21, 2024

Ayurveda Mini-Course | Women’s Health, Pre & Post Natal, Pediatrics

This course introduces students to the foundations of women’s health including fertility, menstrual cycle and menopause, offering recommendations to support imbalances. The course also covers Ayurvedic recommendations for supporting healthy conception, prenatal and postnatal care for expectant mothers, and care for young children.

Apr 22 - May 6, 2024

Sanskrit & Sacred Sound

Join us for a three-part mini-course exploring the resonant language of Sanskrit and its use and philosophy in the practice of Mantra Yoga.