Yoga & Ayurveda: The Essentials

Online February 29 - March 3, 2024

Dive deep into three days of yoga theory and practice as viewed through the lens of Ayurveda.

Drawing from Patanjali’s Ashtanga (eight-limbed) Yoga System and the practices of Hatha Yoga, you will learn foundational practices of pranayama, mudra, shat karma and meditation as well as basic philosophy and theory of both Yoga and Ayurveda as taught by Baba Hari Dass. This compact introduction is ideal for serious students who want to augment their knowledge and practice.

This program is a requirement for anyone whose YTT 200 certificate is not from Mount Madonna and plans to take either the Advanced Yoga Studies (YTT 300) or the Ayurvedic Yoga Therapy program.

2024 Dates

Online | February 29 - March 3, 2024

Online | August 22 - 25, 2024

Pricing:

Tuition is $425

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Sample Schedule:

Day 16:00 – 8:00 PMMMI Introductory Circle
Day 27:00 – 8:45 AMAsana, Pranayama & Meditation
8:45 – 10:00Breakfast Break
10:00 – 11:15The Yoga Sutras Overview (Book 1: 1-4)
11:15 – 11:25 Break
11:25 – 12:30 PMAsana
12:30 – 2:00 Lunch Break
2:00 – 3:15Ashtanga Yoga
3:15 – 3:30Break
3:30 – 4:30 Intro to Subtle Body Theory
4:30 – 5:00 Integration
Day 37:00 – 8:45 AMAsana, Pranayama & Meditation
8:45– 10:00Breakfast Break
10:00 –11:15 Intro to Ayurveda I
11:15 – 11:25 Break
11:25 – 12:30 PMAsana
12:30 – 2:00 Lunch Break
2:00 – 3:15Samkhya Philosophy: The Tattwas
3:15 – 3:30Break
3:30 – 4:30 Hand Mudras
4:30 – 5:00 Integration
Day 47:00 – 8:45 AMAsana, Pranayama & Meditation
8:45– 10:00Breakfast Break
10:00 –11:15 Intro to Ayurveda II
11:15 – 11:25 Break
11:25 – 12:30 PMAsana
12:30 – 2:00 Lunch Break
2:00 – 3:15Intro to Sanskrit
3:15 – 3:30Break
3:30 – 5:00Integration & Closing Circle

About the Instructors:

This program is taught by MMI Ayurveda & Yoga Faculty, many of whom were senior students of Baba Hari Dass, having studied their subject matter for many years.

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