Mount Madonna Yoga and Ayurveda Blog

November 18, 2022

Thanksgiving… a Day of Gratitude

Written by Kamalesh Ginger Hooven, MA, Ayurveda. How do we temper ourselves through the holiday feasts? Will you take the time to make a meal yourself? Will you enjoy a meal that others prepared for you?

September 26, 2022

Transitioning to Fall: Ayurvedic Seasonal Routines

Written by Rebecca Adams, Ayurvedic Health Counselor​. When it comes to easing into the fall season using the principles of Ayurveda, the most important thing is to listen to your body and move with slow steadiness.

August 25, 2022

A Family’s Back to School Ayurvedic Toolkit

​By Rebecca Adams, Ayurvedic Health Counselor and Early Childhood Educator. Check out The Ayurvedic Family’s Back to School Toolkit for daily routines for the family for morning, dinnertime, and bedtime.

June 19, 2022

Ayurvedic Yoga Therapy and the Eight Limbs of Yoga

A new Elements of Ayurveda podcast is live! Join Colette and Kamalesh as they discuss how to integrate the three elements of Ayurveda and the eight limbs of Yoga into an Ayurvedic Yoga Therapy program.

June 06, 2022

How to Practice Yoga Even When You Cannot Physically - by Phoenix Artemisia

An article by ​Inspired by Phoenix Artemisia Baba Hari Dass and Yoga Sutras of Patanjali.

May 30, 2022

Yoga Practices for Your Dosha: Yoga for Summer

Summer is just around the corner. As the seasons change, so does our yoga practice.

May 06, 2022

Integrating Yoga Therapy and Ayurveda

Kamalesh is interviewed by Colette on the Elements of Ayurveda Podcast. Together they discuss integrating Yoga Therapy and Ayurveda. Listen Now!

March 08, 2022

Make your own healing Ayurvedic Kitchari at home

Kitchari is especially popular now during winter and spring because of its dosha-balancing properties and its cleansing effect. Learn how to make your own at home!

November 23, 2021

Yoga Sutras & the Holidays

Practicing the yama & niyama through the holidays. Learn ways to support your practice while still participating in the holiday abundance!

November 10, 2021

​In honor of Novembers National Diabetes Month:

MMI Introduces a Clinically Proven Book and Program to Balance Blood Sugar in 12 Weeks