Ayurveda in Depth

Staying Cool - From Summer Challenges to Natural Balance
June 21, 2018

Staying Cool - From Summer Challenges to Natural Balance

The dog days of summer have arrived. In Ayurveda, our goal is to bring back your unique balance. That balance can be aggravated by the season.

An Ayuredic Perspective on Women’s Health
May 13, 2018

An Ayuredic Perspective on Women’s Health

In Ayurveda, the woman is considered to be “Shakti”; the Mother and Source of creation, in whose lap all of civilization is cradled. When we speak about “women’s health” we understand that this encompasses many different issues during the different stages of her life.

Building Professional Satsang in Ayurveda and Yoga Research and Learning
April 30, 2018

Building Professional Satsang in Ayurveda and Yoga Research and Learning

Mount Madonna Institute's first annual Ayurveda and Yoga Research Symposium builds professional satsang through cutting-edge research, inquiry, discourse; and robust engagement from researchers, students and medical professionals.

Gut Check: Biodiversity in Your Own Belly
March 15, 2018

Gut Check: Biodiversity in Your Own Belly

Spring has arrived and often we think of "spring cleaning" our homes and gardens. But what about tending to our bodies? At your core, deep inside your gut, you have a garden…a plethora of bacteria creating your very own bio-network. The health and happiness of this intimate ecology influences your health, your likelihood of being obese and a myriad of other health concerns.

Abhyanga – Love your Skin!
February 04, 2018

Abhyanga – Love your Skin!

In February Valentine's Day and expressions of love are celebrated. With that in mind, this month's blog focuses on a beautiful way to love your skin through the Ayurvedic practice of abhyanga. Basically, abhyanga is applying warm oil to the body. Sometimes, people refer to it as a massage, but that is not exactly correct. The purpose of a massage is to manually manipulate the muscles while an abhyanga has a very different purpose which is to get the oil into the body through the skin.

Vedic Astrology & Ayurveda
January 08, 2018

Vedic Astrology & Ayurveda

As we begin this new year, much emphasis is placed on creating resolutions and goals. Many also check in with what's happening astrologically to see what the year ahead will hold. Vedic astrology is the traditional Hindu system of astrology and astronomy. Learning about this system can compliment your study of Ayurveda and Yoga. Vedic astrology, also called Hindu or Jyotish astrology, shares Ayurveda’s foundational concept of the five elements, which exist both in the natural world and within the body.