Mount Madonna Yoga and Ayurveda Blog
November 18, 2022
Thanksgiving… a Day of Gratitude
Written by Kamalesh Ginger Hooven, MA, Ayurveda. How do we temper ourselves through the holiday feasts? Will you take the time to make a meal yourself? Will you enjoy a meal that others prepared for you?
September 26, 2022
Transitioning to Fall: Ayurvedic Seasonal Routines
Written by Rebecca Adams, Ayurvedic Health Counselor. When it comes to easing into the fall season using the principles of Ayurveda, the most important thing is to listen to your body and move with slow steadiness.
August 25, 2022
A Family’s Back to School Ayurvedic Toolkit
By Rebecca Adams, Ayurvedic Health Counselor and Early Childhood Educator. Check out The Ayurvedic Family’s Back to School Toolkit for daily routines for the family for morning, dinnertime, and bedtime.
June 19, 2022
Ayurvedic Yoga Therapy and the Eight Limbs of Yoga
A new Elements of Ayurveda podcast is live! Join Colette and Kamalesh as they discuss how to integrate the three elements of Ayurveda and the eight limbs of Yoga into an Ayurvedic Yoga Therapy program.
June 06, 2022
How to Practice Yoga Even When You Cannot Physically - by Phoenix Artemisia
An article by Inspired by Phoenix Artemisia Baba Hari Dass and Yoga Sutras of Patanjali.
May 30, 2022
Yoga Practices for Your Dosha: Yoga for Summer
Summer is just around the corner. As the seasons change, so does our yoga practice.
May 06, 2022
Integrating Yoga Therapy and Ayurveda
Kamalesh is interviewed by Colette on the Elements of Ayurveda Podcast. Together they discuss integrating Yoga Therapy and Ayurveda. Listen Now!
March 08, 2022
Make your own healing Ayurvedic Kitchari at home
Kitchari is especially popular now during winter and spring because of its dosha-balancing properties and its cleansing effect. Learn how to make your own at home!
November 23, 2021
Yoga Sutras & the Holidays
Practicing the yama & niyama through the holidays. Learn ways to support your practice while still participating in the holiday abundance!
November 10, 2021
In honor of Novembers National Diabetes Month:
MMI Introduces a Clinically Proven Book and Program to Balance Blood Sugar in 12 Weeks