Yoga
Calendar
Mar 31 - Apr 3, 2022
Yoga & Ayurveda: The Essentials - Study Online
Drawing from Patanjali’s Ashtanga (eight-limbed) Yoga System and the practices of Hatha Yoga, you will learn foundational practices of pranayama, mudra, shat karma and meditation as well as basic philosophy and theory of both Yoga and Ayurveda as taught by Baba Hari Dass.