Yoga

Calendar

Mar 31 - Apr 3, 2022

Yoga & Ayurveda: The Essentials - Study Online

Drawing from Patanjali’s Ashtanga (eight-limbed) Yoga System and the practices of Hatha Yoga, you will learn foundational practices of pranayama, mudra, shat karma and meditation as well as basic philosophy and theory of both Yoga and Ayurveda as taught by Baba Hari Dass.