Yoga

Calendar

Mar 10, 2024

Yoga Mini-Course | Yoga Sutras III

This course will explore the methods of Kriya yoga as explained in Patanjali's Yoga Sutras, and explain how these methods can be applied in daily life.

Mar 15 - 17, 2024

Healing the Healers: Cultivating Practices for Self-Care

Healthcare professionals are invited to a special wellness retreat focused on incorporating yoga practices into daily life for increased health and vitality. Participants will be given the opportunity to spend time in nature, follow the body’s natural rhythms, and learn practices from the 5,000 year old wisdom of yoga that can help lead to greater wellness in professional and personal life.

Apr 5, 2024

Yoga Mini-Course | Asana & Ayurveda Theory & Practice

See the sister-sciences brought together in a very practical way. Join Jen for 90 minutes of theory followed with a 90 minute practice to brng it all together. Explore how to integrate Ayurvedic principles in a practical way through tailoring yoga practices to the season, time of day and individual constitution.

Apr 22 - May 6, 2024

Sanskrit & Sacred Sound

Join us for a three-part mini-course exploring the resonant language of Sanskrit and its use and philosophy in the practice of Mantra Yoga.

May 10, 2024

Yoga Mini-Course | Prenatal Yoga Theory and Practice

Join Hannah for a general introduction to Prenatal theory as applicable to Yoga practice. After a 90 minute introduction you will experience a Prenatal Class.

Aug 18 - 25, 2024

Yoga and Ayurveda in Guatemala

Embark on an epic journey! Discover Guatemala's charm through touring La Antigua Guatemala, a UNESCO World Heritage site, staying in the outlying village of San Juan del Obispo, marveling at views of Agua, Fuego, and Acatenango volcanoes, visiting Maya ruins, vibrant markets, colonial churches and a chocolate factory; and practicing yoga daily!

Aug 22 - 25, 2024

Yoga & Ayurveda: The Essentials

Drawing from Patanjali’s Ashtanga (eight-limbed) Yoga System and the practices of Hatha Yoga, you will learn foundational practices of pranayama, mudra, shat karma and meditation as well as basic philosophy and theory of both Yoga and Ayurveda as taught by Baba Hari Dass.