Asana Biomechanics... A Deep Dive!

In-Person at Mount Madonna | September 2nd – 5th, 2022

September 2nd – 5th, 2022

Join Kamalesh, friends and our Advanced Yoga Study (YTT 300) students for an in-person exploration into the biomechanics of asana. This Labor Day weekend workshop is designed for folks who have completed a YTT 200 or are long-term practitioners with an interest in anatomy and kinesiology.

Perhaps you aren’t ready to commit to the whole YTT 300 program, but you’d like to spend a long weekend in a hands-on experience diving into the idiosyncrasies of the physical body.

Jahnavi Pose
Ayt Left Top
Asana Adjustment
Img 3178
Natarajasana

Course Schedule

Friday Sept. 2
10:00 - 11:00am Opening Circle
11:00am - 12:30pm Asana Biomechanics Clinic
2:00 - 3:30pm Asana Biomechanics Theory
3:30 - 5:00pm Samkhya & the Body
6:30 - 9:00pm Asana Sequencing
Saturday Sept. 3
7:30 - 10:00am Sadhana: Pranayama and Meditation
8:30 - 10:00amAsana Biomechanics Clinic
11:00am - 1:00pm Asana Biomechanics Theory
2:00 - 3:30pm Asana Biomechanics Theory
3:30 - 5:00pm
Kinesiology
6:30 - 8:00pm
Asana Biomechanics Theory
Sunday Sept. 4
7:00 - 8:30am
Sadhana: Pranayama and Meditation
9:30 - 11:00am
Asana Biomechanics Theory
11:00am - 12:30pmAsana Biomechanics Clinic
2:00 - 3:30pm
Asana Biomechanics Theory
3:30 - 5:00pm
Asana Biomechanics Theory
6:30 - 8:00pmAsana Sequencing
Monday Sept. 5
7:00 - 8:30amSadhana: Pranayama and Meditation
9:30 - 11:00amAsana Biomechanics Theory
11:00am - 12:30pmAsana Biomechanics Clinic
2:00 - 3:30pmAsana Biomechanics Theory
3:30 - 5:00pmClosing Circle

Tuition Information


Tuition: $435*

Paid in full at the time of registration.

*Total does not include Meals and Lodging. See Meals & Lodging options for additional fees not included in the total tuition costs. Minimum of $66 per day Commuter Rate for all students that choose to come on site for classes.

Refund Policy:

Refund available minus $75.00 cancellation fee if course is dropped prior to 48 hours before course start date.

No refund available if course is dropped within 48 hours of start date, or after course has started.


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